The power of a mini-resolution
LMQC Nutritionist blogger, Jeni Tackett, gives you some important tips for overcoming roadblocks and making this year the year of SUCCESS! And it all starts by making mini-resolutions …
What kind of milk “does a body good”?
Which milk is best for you? LMQC Nutritionist blogger, Jeni Tackett, shares some facts about milk, fat levels and the options available to consumers today!
Your plan is your success
Resolving to weigh less, eat well, or get stronger in the coming year? LMQC Nutritionist blogger, Jeni Tackett, urges you to plan ahead and be consistent to achieve success!
Make your next coffee house visit a healthy one!
Coffee houses can be a conundrum if you are watching what you eat. While they often have healthy options for meals and snacks, high-calorie coffee drinks and pastries can be your downfall.
Should you get on the bone broth bandwagon?
LMQC Nutritionist blogger, Jeni Tackett, debunks the bone broth dietary fad and puts the nutritional value of consuming broth in perspective.
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