Confessions of a 60-something fitness freak
LMQC blogger, Alan Sivell, lost and gained the same 20 lbs. for years until he finally found the secret to success. Read all about it!
Hundreds of miles across Iowa – a look back at RAGBRAI’s 50th ride
RAGBRAI’s 50th ride is in the books. And LMQC’s biking blogger Gabe Lareau shares his parting thoughts as he reports back on his ride through Eastern Iowa to the banks of the Mississippi on Saturday, July 29th.
RAGBRAI DAY 4 and 5 – Beating the heat (before it beats you)
This year’s RAGBRAI has been rough on riders. Record heat and plenty of hills have made this year’s ride one for the record books – and LMQC’s biking blogger Gabe Lareau has been gathering stories along the way. But the heat the past day has been too much for even Gabe who files this dispatch following a day of rest before he rides into Davenport on Saturday, July 29.
RAGBRAI DAY 3 – Having “a bellova good time” on Iowa’s backroads.
A second day on the road and LMQC’s RAGBRAI blogger, Gabe Leareau, has a little wisdom of his own to share along with the tale of a local politician who loves RAGBRAI so much, he made his own.
RAGBRAI DAY 2 – In search of “an oasis in a sea of corn”
A second day on the road and LMQC’s RAGBRAI blogger, Gabe Leareau, has a little wisdom of his own to share along with the tale of a local politician who loves RAGBRAI so much, he made his own.
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Cheers to the New Year! 🎉 | Since 2014, Let’s Move Quad Cities has celebrated Quad Citians’ resilience in their journey to a better, fitter and healthy life. In this issue, we celebrate our favorite stories from 2023, with the hope you’ll join us at our new home at ORA Orthopedics’ Forward Motion news platform in 2024. conta.cc/48p7kfe
8 months ago
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Merry Christmas from LMCQ! 🎄✨🎁 Quad Citizens are celebrating the holidays with family, friends, and fun! Take a few moments to be mindful of your good health as we jingle our way to 2024. ➡️ conta.cc/48rzJ4l
8 months ago
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LMQC Nutritionist Blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan. 🥪🍎🍚🥜
Eat right and enjoy the open trail this fall!
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LMQC Nutritionist blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan.
10 months ago
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In this issue of LMQC, we've got food tips to keep you fueled while you hike, foot tips to keep you walking in comfort, and for those of you who need to feel a little wind in your hair as you head down the trail, Alan Sivell offers up his recommendations on his favorite bike paths! conta.cc/49Cx753
10 months ago
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Who's attending the Festival of Trees Holiday Parade this weekend?! 🎄🎈🎉
10 months ago
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