Success Stories
Eat Smart &
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Battle of
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What Moves Me
QC Outdoors
ORA Health Tips
Barnard Walker and his grandson, Quincy, plan to hit the trail in the late summer thanks to Barnard’s successful lumbar spine surgery performed by ORA Orthopedic’s Dr. Mohammed Hussain. The procedure addressed Barnard’s nerve compression and spinal deformity, relieving him of years of excruciating lower-back pain.
Josh Lippens, a defensive end for the Central DeWitt High School Sabers, has returned to the field and is kicking tail in opposing backfields thanks to surgery by ORA Orthopedics Dr. Beau Shay to address his Tailor’s bunions.
LMQC Boomer Blogger Alan Sivell explains how he managed to overcome a lifetime of avoiding weight-training, but now finds himself in the gym lifting weight and enjoying it.
Rochelle Canfield discovered she had scoliosis during a track physical when she was in 8th grade. She shares her story and what she’s learned with LMQC in this ORA Health Tip.
Let’s Move QC’s outdoor blogger, Teri Stickler and her fellow explorer, Kaia, spend a day exploring the sights and the shoreline at Rock Island’s Sunset Park and Marina.
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