Three ways to minimize workout soreness
Launching into new exercise too fast can lead to sore muscles later. Delayed Onset Muscle Soreness (DOMS) is a real condition many experience.
The diet of Sisyphus
LMQC Boomer Blogger Alan Sivell shares the ups and downs of his diet and fitness journey – which, unfortunately, has included occasional stops at the fridge.
RAGBRAI DAY 4 and 5 – Beating the heat (before it beats you)
This year’s RAGBRAI has been rough on riders. Record heat and plenty of hills have made this year’s ride one for the record books – and LMQC’s biking blogger Gabe Lareau has been gathering stories along the way. But the heat the past day has been too much for even Gabe who files this dispatch following a day of rest before he rides into Davenport on Saturday, July 29.
Every morning Is a good morning for Zander.
WQAD News Anchor Angie Sharp is a new mother with an appreciation for staying strong for her son after Zander was diagnosed with hip dysplasia soon after his birth.
Hydration 101: Keep your cool
According to LMQC Nutritionist blogger, Jeni Tackett, over-heating can happen here in the Quad Cities, drinking enough water keeps your body cool, aids in post-exercise recovery and can improve your mental function. Jeni provides some useful tips for staying hydrated and healthy this summer.
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