Biking the QC’s trails? Be careful out there.
Thinking about taking a ride around town? LMQC blogger Alan Sivell and Augustana professor Chris Strunk say it’s good to know the safe and not-so-safe bike trails in the Quad Cities.
Garden smarter to save your back
ORA Orthopedics Surgeon, Dr. Michael Berry explains how there are ways to pull the weeds from your garden and not pull the muscles in your back at the same time. He offers four tips on how to “Garden Smarter.”
You’re only as young as you feel
LMQC Boomer Blogger Alan Sivell explains how riding your bike can make you feel young again … and now he’s got scientific proof he’s right!
Wildcat Den State Park “a gem at our doorstep”
Open all year, Wildcat Den (located between the Quad Cities and Muscatine) is a perfect destination for both two-legged and four-legged friends who need a whiff of nature in early springtime.
Five ways to avoid concession stands and fast food traps
LMQC dietary blogger Jeni Tackett offers five tips on how to make sure you do not fall into the concession stand trap or wind up as the next victim of the local, fast-food drive-thru when attending outdoor events!
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