QC ORA surgeon looks forward to snowcover!
QC orthopedic surgeon Dr. Joe Martin shares his passion for cross-country skiing and says the sport is a challenging calorie burner, yet low impact for knees and joints.
Pre-hab to avoid rehab – four ways to prevent injury
Personal trainer and LMQC fitness blogger, Cody Lichthardt, shares 4 great ways to reduce your chance of injury and improve your posture – including the exercise shown above, known as “The Superman.”
Swimming is a great indoor workout
At least twice a week, you’ll find Quad City ORA Physical Therapist Nicole Steffes in the water. She says she’s been a “waterbug” since childhood.
How and why to record your (honest) behavior
LMQC Nutrition Blogger, Jeni Tackett, challenges you to be honest with yourself about your healthy habits and your dietary progress and answer four basic questions that are the key to your success.
Fitness Resolutions: Try-Fail-Try-Again is all part of the process!
A steady diet of countless beers, midnight pizzas, and 2 a.m. ice creams schooled the Professor on the need for a better fitness resolution. Learn how he finally succeeded!
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