Trail nutrition tips for the perfect hike
LMQC Nutritionist blogger, Jeni Tackett, makes sure she packs the food the body needs when she hits the hiking trails this fall with her husband Nathan.
Enhance your health with turmeric
LMQC Nutrition Blogger and Registered Dietitian Jeni Tackett, takes a closer look at turmeric and the various claims made surrounding the health benefits of consuming the orange-colored Asian spice.
Fall for beans this fall
LMQC Nutritionist blogger, Jeni Tackett, explains why you should plan to put more beans in your diet and shares a delicious chili recipe that’s perfect for the fall weather.
5 tips to bolster your immune system
Disease prevention is a good reason to eat right and be physically active. QC nutrition expert Jeni Tackett shares key ways to help boost immunity.
Healthy school lunches can taste good, too!
LMQC Nutritionist blogger, Jeni Tackett, gives you a new way to think about the traditional “brown bag lunch” and make those meals more interesting, tasty and nutritious.
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