Injured … or just sore? When should you see your doctor?
It’s important to know when it’s time to realize that your soreness may be a sign of an injury that needs the attention of a specialist.
Ditch the idea of fitness “perfection”
QC Health Coach Aryn Lloyd and Registered Dietitian Jeni Tackett, show you how to make changes that will pay off throughout your whole life! And it all starts with realizing you can’t be perfect TODAY.
Reflecting on a lost (but not forgotten) flame.
Boomer blogger and avid cyclist, Alan Sivell, waxes poetic about baseball … his most enduring passion.
Marvelous melons
According to LMQC Nutritionist blogger, Jeni Tackett, melons are a nutritional miracle food. Nutritious, flavorful, and easily digestible, you can include a variety of melons to keep meals interesting, tasty, and nutritious.
Neighborhood fireworks are tough on furry friends
For LMQC Outdoor blog-dog, Kaia, the 4th of July is full of bright lights, fun in the park, and – unfortunately – loud noises when the fireworks go off. Here are some things to keep in mind to make such a noisy holiday a little less stressful for the four-legged members of your family.
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